Reasons to buy a Kettlebell

Why I Love my Kettlebell

1. Affordable the cost of a kettlebell is very little compared to most weight lifting equpment.
2. They take up very little room and to start out with only one is needed. Go to a store to check out which weight is right for you. Most web sites say for men to start with a 35 lbs. but I found a 25 lb weight was good for me to start with.
   
3. There are ton of exercises you can do with one kettleball. It still amazes me that I constantly see new one.
4. All the exercises seem to strengthen the core i am no expert but you can really feel your core getting a work out.
5. They burn 400 calories in 20 minute that the same rate as running a 6 minute mile. http://blog.silive.com/health/2010/02/kettlebells_burn_400_calories.html
   

I am sure there are a lot more reason so I will be adding to this list if you have reason not listed leave a comment and I will add it.

Here a link to show the correct way to swing a kettlebell.

http://www.ehow.com/how_5834222_properly-swing-kettlebell.html